About Me
My passion and mission is in Empowering women to
Heal and Thrive during a Thyroid Diagnosis journey so you
CAN live in your Highest Health!
Heal and Thrive during a Thyroid Diagnosis journey so you
CAN live in your Highest Health!
Hi, my name is Kimberly Vakos. I am a certified Health and Life Coach as well as a certified counselor in Ayurvedic Lifestyle through the Chopra Center. My area of expertise is in creating AWARENESS and in helping you to uncover any areas of “stuckness” so you create the balance needed to make positive and permanent changes to heal your THYROID and live your life in Perfect Health.
My wellness journey began after a thyroid disease diagnosis and I have turned my health struggles and my passion for health into practical knowledge for YOU.
I combined my Health and Ayurvedic knowledge in developing my Signature Transformational System (D.A.R.T.) that I use in specifically in my 90 day program. The four pillars consists of:
Discover- Step back, become present and aware of where you are in your health struggles.
Align-Bringing in the nutrition and movement balance that your body craves to heal.
Release-Releasing the negative and embrace the positive, mindset balancing to allow the healing energy to flow.
Thrive- Putting it all together to become absolutely
resilient in your Thyroid Journey and all of life's circumstances, to live in balance and in your Highest Health!
My wellness journey began after a thyroid disease diagnosis and I have turned my health struggles and my passion for health into practical knowledge for YOU.
I combined my Health and Ayurvedic knowledge in developing my Signature Transformational System (D.A.R.T.) that I use in specifically in my 90 day program. The four pillars consists of:
Discover- Step back, become present and aware of where you are in your health struggles.
Align-Bringing in the nutrition and movement balance that your body craves to heal.
Release-Releasing the negative and embrace the positive, mindset balancing to allow the healing energy to flow.
Thrive- Putting it all together to become absolutely
resilient in your Thyroid Journey and all of life's circumstances, to live in balance and in your Highest Health!
”The best work we can ever do in this world is work on being the greatest version of ourselves so we can continue to give the highest version of this to others.”
-Grace Gealey
”The best work we can ever do in this world is work on being the greatest version of ourselves so we can continue to give the highest version of this to others.”
-Grace Gealey
-Grace Gealey
Frequently Asked Questions
What is professional health coaching?
Professional health coaching is the process of making a positive change in your health with the help and guidance of an experienced individual such as myself. To start, we will focus on the aspects of your health in which you need guidance. Along the way we help you define your goals and give you a strategy for obtaining them.
What are some of the benefits of coaching?
Having a health coach can help you overcome obstacles, make difficult decisions, improve your outlook on life, relieve stress and achieve your goals.
Does it really work?
Yes, coaching does work; but like everything, it depends on how much effort you put in. Coaching is a very strong tool for an individual who genuinely wants change but the client has to want this guidance, and be willing to change, in order for it to work.
Is it worth the investment?
Yes, coaching is worth the investment. Most individuals will see the benefits of a health coach almost immediately. This is especially true when you set clear goals and expectations with your coach from the beginning, so you can immediately start working towards achieving those goals.
Professional health coaching is the process of making a positive change in your health with the help and guidance of an experienced individual such as myself. To start, we will focus on the aspects of your health in which you need guidance. Along the way we help you define your goals and give you a strategy for obtaining them.
What are some of the benefits of coaching?
Having a health coach can help you overcome obstacles, make difficult decisions, improve your outlook on life, relieve stress and achieve your goals.
Does it really work?
Yes, coaching does work; but like everything, it depends on how much effort you put in. Coaching is a very strong tool for an individual who genuinely wants change but the client has to want this guidance, and be willing to change, in order for it to work.
Is it worth the investment?
Yes, coaching is worth the investment. Most individuals will see the benefits of a health coach almost immediately. This is especially true when you set clear goals and expectations with your coach from the beginning, so you can immediately start working towards achieving those goals.